This 30-Min Full Body Workout You Can Do Every Day for Weight Loss is a simple home workout to get your whole body moving. You will work your legs, thighs, glutes, hips, core, shoulders, and upper body with different exercises and short rest periods along the way.
Go at your own pace and take an extra break whenever you need one. You do not have to be perfect or keep up with anyone else. Just stay consistent, keep moving, and give yourself time to improve. Grab your water bottle and let’s get started! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every day from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:19 Body Rotations
00:56 Rest
01:12 Burpee Side Taps
02:22 Rest
02:38 Bridge
03:44 Rest
04:00 Thigh Lifts Left
04:38 Rest
04:54 Thigh Lifts Right
05:31 Rest
05:47 Swing Backs
06:25 Rest
06:41 Torso Twists
07:17 Rest
07:33 Toe Touches
08:09 Rest
08:25 Victory Squat
08:58 Rest
09:14 Walk Downs
11:16 Rest
11:32 Step Back Jacks
11:59 Rest
12:15 Toe Tap Leg Lifts
12:36 Rest
12:53 Squat
13:59 Rest
14:15 Slow Mountain Climber
14:45 Rest
15:01 Slow Star Jumps
15:33 Rest
15:50 Shoulder Shrug
16:57 Rest
17:13 Side Lunge Windmill
17:42 Rest
17:58 Reverse Lunges
18:37 Rest
18:53 Body Rotations
19:30 Rest
19:46 Bridge
20:52 Rest
21:08 Thigh Lifts Left
21:45 Rest
22:01 Thigh Lifts Right
22:38 Rest
22:54 Swing Backs
23:32 Rest
23:48 Torso Twists
24:24 Rest
24:40 Toe Touches
25:16 Rest
25:32 Victory Squat
26:05 Rest
26:22 Step Back Jacks
26:48 Rest
27:04 Toe Tap Leg Lifts
27:26 Rest
27:42 Squat
28:48 Rest
29:04 Slow Mountain Climber
29:34 Rest
29:50 Slow Star Jumps
