Try these 14 Standing Exercises to Lose Inches for a simple workout focused on your belly, waist, and core. You’ll also work your hips, legs, and lower body with different standing movements, so you can stay on your feet without needing to get down on the floor.
There are short breaks along the way, so take your time and rest a little longer if you need to. You don’t have to do everything perfectly. Just keep moving, go at your own pace, and stay consistent. Grab your water and let’s get started! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 High Knee Chops Left
00:42 Rest
00:58 High Knee Chops Right
01:28 Rest
01:44 Torso Rotation
02:51 Rest
03:08 Waist Pinchers Left
03:42 Rest
03:58 Waist Pinchers Right
04:33 Rest
04:49 Ventral Lunge
05:30 Rest
05:46 Windmill
06:26 Rest
06:42 Sumo Hold
07:49 Rest
08:05 Standing Crunch
08:46 Rest
09:02 Standing Side Crunch Left
09:39 Rest
09:55 Standing Side Crunch Right
10:32 Rest
10:49 High Knee Jacks
11:15 Rest
11:31 Diagonal Abs Left
12:07 Rest
12:23 Diagonal Abs Right
13:00 Rest
13:16 Deadlifts
14:22 Rest
14:38 Hip Swirls
15:10 Rest
15:26 Side Leg Raise Left
16:09 Rest
16:25 Side Leg Raise Right
17:09 Rest
17:25 Knee Hit Left
17:58 Rest
18:14 Knee Hit Right
