Ready to work on your lower abs? This 20-Minute Targeted Workout is a great way to work your abs, waist, and core at home. No gym needed, just grab your mat, find a little space, and let’s get moving!
We’ll go through woodchoppers, swimmers, thigh lifts, reverse crunches, leg pulls, bicycle crunches, and more. There are short rests between exercises, and we’ll repeat some moves for another round. Go at your own pace, grab some water when you need it, and enjoy these 20 minutes with me! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:09 Woodchoppers Right
00:47 Rest
01:03 Woodchoppers Left
01:42 Rest
01:58 Swimmers
02:24 Rest
02:40 Thigh Lifts Left
03:18 Rest
03:34 Thigh Lifts Right
04:11 Rest
04:27 U Boat Hold
05:34 Rest
05:50 Reverse Crunches
06:28 Rest
06:44 Leg Pulls
07:24 Rest
07:40 Bicycle Crunches
08:04 Rest
08:20 Body Extensions
08:50 Rest
09:06 High Knee Jacks
09:32 Rest
09:48 Side Deep Squats
10:32 Rest
10:48 Knee Hit Left
11:21 Rest
11:37 Knee Hit Right
12:11 Rest
12:27 Side Lunge Windmill
12:56 Rest
13:12 Step Back Jacks
13:39 Rest
13:57 Reverse Crunches
14:36 Rest
14:52 Leg Pulls
15:32 Rest
15:48 Bicycle Crunches
16:12 Rest
16:28 Body Extensions
16:57 Rest
17:13 High Knee Jacks
17:40 Rest
17:56 Side Deep Squats
18:39 Rest
18:55 Knee Hit Left
19:29 Rest
19:45 Knee Hit Right
20:18 Rest
20:34 Side Lunge Windmill
