Ready for a lower body workout at home? This 20-Minute Max Lower Body Workout for Lean Legs and Hips will get your thighs, glutes, and legs moving without weights or gym equipment. Just find a little space and let’s get started!
We’ll do squats, lunges, donkey kicks, leg raises, and more, with short rests between exercises. Go at your own pace, take a break whenever you need one, and enjoy the workout with us. Roberta fam, let’s get those legs moving! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:08 Butt Kicks
00:31 Rest
00:47 Forward Calf Raises
01:29 Rest
01:45 Donkey Kicks Left
02:28 Rest
02:44 Donkey Kicks Right
03:27 Rest
03:43 Lateral Taps
04:09 Rest
04:25 Kick Back Left
05:03 Rest
05:19 Kick Back Right
05:58 Rest
06:14 Ventral Lunge
06:56 Rest
07:12 Thigh Lifts Left
07:49 Rest
08:05 Thigh Lifts Right
08:42 Rest
08:59 Squat And Kick
09:42 Rest
09:58 Leg Kicks
10:25 Rest
10:41 Rise And Plie
11:33 Rest
11:49 Side Lunge Left
12:47 Rest
13:03 Side Lunge Right
14:00 Rest
14:16 Squat
15:22 Rest
15:38 Side Leg Raise Left
16:22 Rest
16:38 Side Leg Raise Right
17:21 Rest
17:37 Oblique Twist Squat
18:25 Rest
18:41 Lift Bike Left
19:19 Rest
19:35 Lift Bike Right
20:14 Rest
20:30 Bridge
