HEALTHY INGREDIENT PREP FOR THE WEEK | Weight Loss Tips & Food Prep | Getting Back on Track

Today I am sharing quick and easy things that I like to ingredient prep in order to stay on track with my weight loss!

Today I am making pickled onions, turkey burgers, breakfast burritos, salmon, and veggie mix!

pickled onions:
1 red onion
1/4 cup white vinegar
1/4 cup apple cider vinegar
1 tsp honey
1 cup water
salt & pepper

turkey burgers:
2 lbs 99% lean ground turkey
2 eggs
1/2 cup panko breadcrumbs
seasoning of choice

breakfast burrito filling: this made 6 burritos that were 5 points each!
310g shredded hashbrowns
diced peppers
diced onion
8 eggs
3 oz reduced fat mozzarella
2 slices bacon
4 chicken sausages

Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!

THANK YOU!!

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Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!

THANK YOU!!

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HOW I LOST 50 POUNDS IN 5 MONTHS: https://www.youtube.com/watch?v=qM1WhhkWyBU&t=22s

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