BINGE EATING DISORDER | Overcoming Binge & Emotional Eating | How I Stopped Binge Eating
Today, I am talking about binge eating disorder and my personal experience with it as well as some things that have helped me to overcome binge and emotional eating. https://www.nationaleatingdisorders.org Past video: https://youtu.be/GjOFN-Bb89k?si=PBWVU_v3FncvDNhx Kati Morton: https://youtube.com/@Katimorton?si=sSsPcWG5o1MCcrU1 Feel free to leave…
How to get rid of scars | breast lift recovery
If you’re worried about scars from a breast lift or breast augmentation, these are 3 things that have helped me reduce redness and scarring in just 6 months since surgery! I did ADVATx with @barrettplasticsurgery and it’s made HUGE difference!…
Do This Every Morning and Say Goodbye To Stubborn Belly Fat
Want to kickstart your day with a simple routine that could bid farewell to that pesky belly fat? Look no further! Picture yourself waking up each morning, ready to tackle the day with a newfound energy. All it takes is…
HEALTHY ALDI GROCERY HAUL | My Weight Loss Journey | WW (WeightWatchers) points, calories & macros
Today I am sharing a grocery haul from Aldi! MY COOKBOOK: https://amzn.to/3HUV4bw MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!! THANK YOU!! https://www.nikkigetsfit.net…
21-Day Weight Loss Home Workout without JUMPING
Welcome to our 21-Day Weight Loss Home Workout plan! If you’re looking to shed those extra pounds without having to jump around like a kangaroo, you’re in the right place. We’ve designed this program with your comfort and convenience in…
How I lost postpartum baby weight
This is how I lost my postpartum baby weight in 6 months. I followed my MOVE app workouts and Hot Body Meal Plan with modifications and it worked. There’s no magic trick. It’s not luck or even genetics here… It’s…
30-Minute Abs & Hips Revolution Workout for an Hourglass Figure
Looking to sculpt that dream hourglass figure? Look no further than our 30-Minute Abs & Hips Revolution Workout! This workout is designed to target those key areas – your abs and hips – giving you the curves you’ve been craving.…
WHAT I EAT IN A WEEK | COMPARING WW(WeightWatchers) POINTS vs CALORIES, MACROS | Weight Loss Journey
Today I am sharing 5 days in a row of tracking with WW (WeightWatchers) and calories/macros using MyFitnessPal! I currently get 31 dailies on WW maintenance! It’s important to find what works best for you but I hope these videos…
3 HEALTHY Microwave Meals | Guilt-Free Comfort Foods
These are 3 healthy comfort food dinners recipes you can make in the microwave in less than 10 minutes! If you want guilt-free recipes that actually taste good & are easy to make, you’re gonna love these easy recipes! FREE…
Morning Fat Burner 23-Minute Lower Belly and Thigh Fat Eliminator
Are you ready to kickstart your day with a burst of energy and a sprinkle of motivation? Introducing our Morning Fat Burner – a quick, 23-minute workout designed to target those stubborn lower belly and thigh areas. Say goodbye to…