Alright, you ready to make yourself proud today? This workout routine can really get you moving, sweating, and feeling good without ever needing a gym or any insane equipment. It’s all about using what you have and what you can do with your own body, right here, right now.
We’ll roll through a series of Bird Dogs, Cross Jump Jacks, Squat and Kicks, plus some arm and core burners like Side Push Ups and Lateral Step Reaches. Each move is stacked to keep your body guessing and your energy up.
The hardest part is starting. After that, you’re just one move away from a better mood. So let’s go all in for these next few minutes, you got this! Good luck and have fun! Good luck and happy workout! 💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Bird Dog
01:17 Rest
01:33 Arm Reach Lunge
02:16 Rest
02:32 Cross Jump Jack
02:58 Rest
03:14 Curtsy Lunge
03:55 Rest
04:11 Forward Calf Raises
04:54 Rest
05:10 Hip Dips
05:39 Rest
05:55 Kick Back Left
06:34 Rest
06:50 Kick Back Right
07:29 Rest
07:45 Knee Push Ups
08:33 Rest
08:49 Lateral Step Reach
09:34 Rest
09:50 Lift Bike Left
10:29 Rest
10:45 Lift Bike Right
11:24 Rest
11:40 Leg Kicks
12:07 Rest
12:23 Victory Squat
12:57 Rest
13:13 Tricep Dips
13:56 Rest
14:12 Thigh Lifts Left
14:50 Rest
15:06 Thigh Lifts Right
15:43 Rest
15:59 Swimmers
16:25 Rest
16:41 T Plank
17:49 Rest
18:05 Step Back Jacks
18:32 Rest
18:48 Squat And Kick
19:31 Rest
19:47 Split Jumps
20:11 Rest
20:27 Squat
21:33 Rest
21:49 Slow Mountain Climber
22:19 Rest
22:35 Torso Rotation
23:42 Rest
23:58 Side Bends
