Another Standing Belly Fat Burner coming your way! This knee-friendly workout will target and burn your belly fat and keep your core fired up, making this an effective exercise to keep your core engaged, while improving your overall strength and stability.
This belly workout routine is a mixed workout that supports belly fat loss while it also improves your strength and stability. We have some core-focused moves like Standing Crunches, Waist Pinchers, and Torso Rotations that are combined with lower-body moves like Step-Back Jacks and Calf Raises that will enhance your mobility. The upper body moves like Arm Circles and Overhead Reaches will be added to complement the routine by toning the arms and shoulders. This will also help in your balance while doing any standing workout routine.
I have also added some simple warm-up moves with Victory Squats. A gentle squat variation that warms up your lower body, engages and preps your core for the routine. Then some simple cool down and stretching with Side Bends that promotes lateral flexibility and gently stretches your obliques while Forward Calf Raises will stretch and strengthen your calves and will aid in cooling down and promoting lower body circulation.
This routine provides a balanced approach and targets multiple muscle groups that will help you with your balance and coordination while doing standing workouts. It also helps with better posture and flexibility. So stay consistent with the routine and enjoy the benefits it will give you. Push for your goals and stay motivated. Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:10 Victory Squat
00:54 Rest
01:10 Step Back Jacks
01:44 Rest
02:00 Waist Pinchers Left
02:38 Waist Pinchers Right
03:16 Rest
03:32 Hip Swirls
04:13 Rest
04:29 Overhead Reach
05:04 Rest
05:20 Diagonal Abs Left
06:00 Diagonal Abs Right
06:41 Rest
06:57 Standing Crunch
07:51 Rest
08:07 Standing Side Crunch Left
08:48 Standing Side Crunch Right
09:30 Rest
09:46 Torso Rotation
11:17 Rest
11:33 Windmill
12:26 Rest
12:42 Lateral Arm Circles
13:14 Rest
13:30 Arm Circles
14:08 Rest
14:24 Arm Crossovers
15:08 Rest
15:24 Side Bends
16:16 Rest
16:32 Forward Calf Raises
