This quick morning full body workout is a great way to wake yourself up and get moving before the day begins. You’ll work your arms, legs, core, and the rest of your body with simple exercises and short breaks that keep the workout fun, easy to follow, and full of energy.
Even a few minutes of movement can help you start your day on the right foot. Go at your own pace, take a break whenever you need one, and just enjoy getting your body moving. Every workout is a step in the right direction. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:10 Ventral Lunge
00:51 Rest
01:07 Step Jacks
01:34 Rest
01:50 Torso Rotation
02:56 Rest
03:12 Triangle Fly
04:03 Rest
04:19 Arm Reach Lunge
05:03 Rest
05:19 Back Squeeze
06:05 Rest
06:21 Arm Crossovers
06:55 Rest
07:11 Squat And Kick
07:54 Rest
08:10 Step Back Jacks
08:36 Rest
08:52 Squat
09:58 Rest
10:14 Standing Crunch
10:55 Rest
11:11 Deadlifts
12:18 Rest
12:34 High Knee Jacks
13:00 Rest
13:16 Butt Kicks
13:39 Rest
13:55 Reverse Lunges
14:33 Rest
14:49 Rise And Plie
15:42 Rest
15:58 Lateral Arm Circles
