Today I am sharing my Sunday reset where I ingredient prep banana bread, jasmine rice, roasted peppers, egg bake, crinkle cut fries, pb2 cookies, chicken salad, and blackened chicken!
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Chicken salad:
Makes about 5 servings
179 calories, 30g protein
1 point per serving
1 lb shredded chicken breast
1/2 bell pepper
1/2 onion
1/2 cup plain nonfat greek yogurt
50g light mayo
Seasoning of choice
I also added some buffalo sauce this time!
Blackened chicken
Makes about 8 servings
0 points
about 180 calories, 32g protein
2.5 lbs chicken breast
2 tsp olive oil
Water
2-3 tsp blackened seasoning
2 tsp onion powder
1 tsp garlic powder
1 tsp onion salt
PB2 cookies
Made 20 cookies
5 points per cookie
107 calories
1 container pb2 cookie mix
1 banana
1 container no sugar applesauce
1 tbsp oil
Banana bread
Makes 3 mini loaves
5 points per loaf
422 calories per loaf
2-3 bananas
2 eggs
1/2 cup milk
1/3 cup unsweetened applesauce
1/2 cup brown sugar replacement ( I used coconut brown sugar)
Vanilla
Cinnamon
2 cups protein buttermilk pancake mix
Egg bake
Makes 8 servings
2 points for 1, 3 points for 2
157 calories for 1, 14g protein
1/2 bag diced potatoes
8 eggs
12 chicken sausage links
1/2 cup cottage cheese
1/2 diced bell pepper
2 jalapeno peppers
1/2 diced onion
Seasoning of choice
TIMESTAMPS
0:00 intro
2:02 setting up
2:40 making rice
2:48 making fries
3:29 egg bake
4:46 blackened chicken
5:42 banana bread
6:39 roasted peppers
7:14 pb2 cookies
8:01 cooking chicken
8:51 chicken salad
9:35 bookshelf
11:48 recipes
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