Looking for a 3-Week Fitness Transformation Challenge for Rapid Weight Loss? This workout is a great way to get moving, burn calories, and challenge your entire body. You will work your legs, arms, upper body, and core while moving through a variety of exercises with rest periods to help you recover.
The goal is not to have a perfect workout every single time. Some days will be harder than others, so listen to your body and do what you can. Keep showing up for the next three weeks, stay consistent, and enjoy seeing yourself get stronger along the way. Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:26 Tricep Dips
01:10 Rest
01:26 Thigh Lifts Right
02:03 Rest
02:19 Thigh Lifts Left
02:57 Rest
03:13 Step Back Jacks
03:39 Rest
03:55 Squat
05:01 Rest
05:17 Split Jumps
05:41 Rest
05:57 Slow Burpees
07:15 Rest
07:31 Side Lunge Left
08:28 Rest
08:44 Side Lunge Right
09:41 Rest
09:57 Skater Jumps
10:26 Rest
10:42 Side Push Right
11:21 Rest
11:37 Side Push Left
12:16 Rest
12:32 Rise And Plie
13:24 Rest
13:40 Running In Place
14:01 Rest
14:17 Punches
14:46 Rest
15:02 Oblique Twist Squat
15:50 Rest
16:06 Pike Push Ups
16:46 Rest
17:02 Forward Calf Raises
17:45 Rest
18:05 Step Back Jacks
18:31 Rest
18:47 Squat
19:53 Rest
20:09 Split Jumps
20:33 Rest
20:49 Slow Burpees
22:07 Rest
22:23 Side Lunge Left
23:20 Rest
23:36 Side Lunge Right
24:34 Rest
24:50 Skater Jumps
25:18 Rest
25:34 Side Push Right
26:13 Rest
26:29 Side Push Left
27:08 Rest
27:24 Rise And Plie
28:16 Rest
28:32 Running In Place
28:54 Rest
29:10 Punches
29:38 Rest
29:54 Oblique Twist Squat
30:42 Rest
30:58 Pike Push Ups
31:39 Rest
31:55 Forward Calf Raises
