Today I am sharing my Sunday reset where I ingredient prep creami ice creams, chicken salad, breakfast egg bake, popcorn, ground chicken, and protein birthday cake waffles! I also clean my laundry room and kitchen drawers.
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Egg bake:
Makes 16 bites
1 point each
About 126 calories, 10g protein
1 bell pepper
2 jalapeño peppers
1 bag shredded hash brown potatoes
12 chicken sausage links
12 eggs
1/2 cup rf cheddar cheese
Salt, pepper, & seasoning
Bake at 350 for 25-35 mins until center is firm
Chicken salad:
Makes 5 servings
1 point each
About 179 calories, 30g protein
1 green pepper
1/2 red onion
1 lb shredded rotisserie chicken
3-4 tbsp light mayo
1 cup nonfat plain Greek yogurt
Chocolate mint creami:
8-9 points for the pint
About 306 calories, 30g protein
1 cup chocolate milk
1 scoop chocolate mint protein powder
7g sf chocolate pudding powder
Banana cream creami:
4 points for the pint
About 300 calories, 31g protein
1 banana, mashed
7g sf banana cream pudding powder
Vanilla protein shake
Protein waffles:
Makes 24
2 points per waffle
About 72 calories, 7g protein per waffle
1 box Kodiak birthday cake pancake mix
2 eggs
1 cup fat free milk
2 tbsp sf applesauce
1 1/2 to 2 cups water
TIMESTAMPS
0:00 intro
1:14 to-do list
1:54 making egg bake
3:21 making chicken salad
4:12 making popcorn
4:50 making ground chicken
5:40 making creamis
6:58 making protein waffles
7:46 cleaning silverware drawer
10:25 waffle recipe
10:46 egg bake recipe
11:07 chicken salad recipe
11:26 creami recipes
11:41 cleaning the laundry room
13:48 wrap up
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