No need for any crazy workouts just to lose inches around your waist. These 13 simple exercises are all you need to get your core fired up and your belly tighter. This one is also a low impact routine that is easy to follow, and effective for anyone who wants real progress without adding pressure.
Stay consistent with it, Roberta fam. Keep going and don’t forget to choose a healthy diet with your workout since it will definitely help your journey. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Woodchoppers Right
00:56 Rest
01:12 Woodchoppers Left
01:55 Rest
02:11 Windmill
02:55 Rest
03:11 U Boat Crunch
03:45 Rest
04:01 Waist Pinchers Right
04:39 Rest
04:55 Waist Pinchers Left
05:33 Rest
05:49 Victory Squat
06:26 Rest
06:42 U Boat Hold
07:57 Rest
08:13 Torso Rotation
09:28 Rest
09:44 Sumo Hold
10:59 Rest
11:15 Standing Side Crunch Left
11:56 Rest
12:12 Standing Side Crunch Right
12:53 Rest
13:09 Squat Arm Lifts
13:42 Rest
13:58 Standing Crunch
14:44 Rest
15:00 Side Leg Raise Left
15:48 Rest
16:04 Side Leg Raise Right
