If losing that belly fat is your biggest struggle, then don’t stress! I’ve got your back! I’ve got a routine for you that is packed with some 10 powerhouse exercises that can help you build a stronger core, it also defines your waist, and lastly, it improves your posture too! All those benefits in just one routine, and get this-you can do this at your own home! No gym, no insane equipment needed! This is just a solid routine that actually works and trust me, you’ll feel this one. So let’s get moving!
Each exercise in this routine is structured by alternating between movements that engages different muscles groups with a brief rest periods just to maintain intensity. You can expect the burn in your obliques, lower abs, and it will also get those deep core muscles as you push through with Knee Raises, Side Plank Pulses, and Russian Twists.
Staying consistent will give you the best results! Stick to this workout daily and you can feel the progress with your improved strength, better posture, and that leaner waist you’ve been dreaming of. Pair it with a healthy diet and always make sure you are hydrated for best results. Good luck and have fun!❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Knee Raises
00:39 Rest
00:55 Heel Touch
01:18 Rest
01:34 Flutter Kicks
01:58 Rest
02:14 Russian Twist
02:38 Rest
02:54 Side Tap Crunch
03:43 Rest
03:59 Side Leg Raise Left
04:42 Rest
04:58 Side Leg Raise Right
05:41 Rest
05:58 Side Plank Pulse Left
06:31 Rest
06:47 Side Plank Pulse Right
07:21 Rest
07:37 Body Rotations
08:14 Rest
08:30 Thigh Lifts Left
09:07 Rest
09:23 Thigh Lifts Right
10:01 Rest
10:17 Waist Pinchers Left
10:51 Rest
11:07 Waist Pinchers Right
11:42 Rest
12:04 Knee Raises
12:29 Rest
12:45 Heel Touch
13:09 Rest
13:25 Flutter Kicks
13:46 Rest
14:02 Russian Twist
14:26 Rest
14:42 Side Tap Crunch
15:30 Rest
15:46 Side Leg Raise Left
16:30 Rest
16:46 Side Leg Raise Right
17:29 Rest
17:45 Side Plank Pulse Left
18:19 Rest
18:35 Side Plank Pulse Right
19:09 Rest
19:25 Body Rotations
20:01 Rest
20:18 Thigh Lifts Left
20:55 Rest
21:11 Thigh Lifts Right
21:48 Rest
22:04 Waist Pinchers Left
22:39 Rest
22:55 Waist Pinchers Right
