If your idea of a great workout is one that doesn’t feel like punishment, you’re in the right place. This one brings all the burn without the boredom. It’s quick, punchy, and made to work with your real-life schedule.
You’ll move through 30 minutes of full body fat-burning exercises that don’t require anything but your body and a bit of energy. Think: high knees, donkey kicks, push jumps. Basically a party for your muscles with no need for dumbbells.
Don’t worry if you’re not nailing every move, just keep going. You’re doing way better than you think. Good luck and happy workout! 💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Arm Reach Lunge
00:55 Rest
01:11 Butt Kicks
01:34 Rest
01:50 Body Extensions
02:20 Rest
02:36 Donkey Kicks Left
03:19 Rest
03:35 Donkey Kicks Right
04:18 Rest
04:34 Floor Taps
05:06 Rest
05:22 Fly Squat
05:58 Rest
06:14 High Knee Jacks
06:41 Rest
06:57 Leg Pulls
07:37 Rest
07:53 Lateral Arm Circles
08:18 Rest
08:34 Push Jumps
09:02 Rest
09:18 Reverse Lunges
09:56 Rest
10:12 Rise And Plie
11:05 Rest
11:21 Running In Place
11:42 Rest
11:59 Side Deep Squats
12:42 Rest
12:58 Slow Mountain Climber
13:28 Rest
13:44 Side Lunge Left
14:42 Rest
14:58 Side Lunge Right
15:55 Rest
16:17 Butt Kicks
16:40 Rest
16:56 Body Extensions
17:25 Rest
17:41 Donkey Kicks Left
18:24 Rest
18:40 Donkey Kicks Right
19:23 Rest
19:39 Floor Taps
20:11 Rest
20:27 Fly Squat
21:04 Rest
21:20 High Knee Jacks
21:46 Rest
22:02 Leg Pulls
22:42 Rest
22:58 Lateral Arm Circles
23:25 Rest
23:41 Push Jumps
24:08 Rest
24:24 Reverse Lunges
25:02 Rest
25:18 Rise And Plie
26:11 Rest
26:27 Running In Place
26:48 Rest
27:04 Side Deep Squats
27:48 Rest
28:04 Slow Mountain Climber
28:34 Rest
28:50 Side Lunge Left
29:48 Rest
30:04 Side Lunge Right
