Today I am sharing my Sunday reset where I ingredient prep chicken burgers, blackened chicken, cinnamon protein waffles, egg hashbrown scramble, and veggie mix
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0:00 intro
2:23 what I’m making
2:55 making blackened chicken
3:29 making veggie mix
4:43 cooking blackened chicken
5:54 making chicken burgers
7:14 making hashbrown scramble
8:49 making protein waffles
10:46 organizing spice cabinet
12:34 cleaning cabinets
13:41 organizing bathroom cabinet
15:09 all I prepped
16:28 trying the blackened chicken
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Blackened chicken strips:
2 lbs chicken breast strips
1 tbsp olive oil
Blackened seasoning
Garlic salt
Veggie mix:
1 red onion
1 yellow onion
3 bell peppers
1 zucchini
Garlic salt
Roasted garlic seasoning
Cinnamon protein waffles: 2 points makes 20-22 waffles
1 box protein pancake mix
Cinnamon
1 tbsp coconut brown sugar
3/4 cup fat free milk
2 eggs
Vanilla
1 tbsp sugar free syrup
About 2 cups water
Chicken burgers: 0 points
2 lbs lean ground chicken
1 egg
1/3 cup panko breadcrumbs
Onion powder
Garlic salt
Burger seasoning
Hash brown egg scramble: makes 6-8 servings (1-2 pts per serving)
1 bag shredded hash brown potatoes
1 cup veggie mix
5 chicken sausage links
1 oz rf cheddar cheese
9 eggs
garlic salt
pepper
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