Today we are working on the arms and back using controlled home workout movements that help improve your strength and tone your body over time. This workout is designed to keep your arms and back muscles engaged at all times without exhausting you too quickly. You won’t be needing any equipment with this one.
Stay patient with your progress and always listen to your body, Roberta fam. Remember that every workout you complete brings you closer to your goals, so keep on pushing! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Arm Crossovers
00:46 Rest
01:02 Pike Push Ups
01:42 Rest
01:58 Lateral Steps
02:29 Rest
02:45 Prayer Pushes
03:29 Rest
03:45 Knee Push Ups
04:33 Rest
04:49 Downward Punches
05:37 Rest
05:53 Bird Dog
06:59 Rest
07:15 Back Squeeze
08:01 Rest
08:17 Super Mans
08:55 Rest
09:11 Side Push Ups Right
09:51 Rest
10:07 Side Push Ups Left
10:48 Rest
11:04 Tricep Dips
11:47 Rest
12:03 Arm Circles
12:32 Rest
12:48 Triangle Fly
13:39 Rest
13:55 Swing Backs
14:33 Rest
14:49 Punches
15:18 Rest
15:34 Plank Reaches
16:07 Rest
16:23 Arm Crossovers
16:57 Rest
17:13 Pike Push Ups
17:53 Rest
18:09 Lateral Steps
18:40 Rest
18:56 Prayer Pushes
19:40 Rest
19:56 Knee Push Ups
20:44 Rest
21:00 Downward Punches
21:48 Rest
22:04 Bird Dog
23:10 Rest
23:26 Back Squeeze
24:12 Rest
24:28 Super Mans
25:06 Rest
25:22 Side Push Ups Right
26:02 Rest
26:18 Side Push Ups Left
26:59 Rest
27:15 Tricep Dips
27:59 Rest
28:15 Arm Circles
28:44 Rest
29:00 Triangle Fly
29:51 Rest
30:07 Swing Backs
30:44 Rest
31:00 Punches
31:29 Rest
31:45 Plank Reaches
