A strong core does more than shape your waist, Roberta fam. It supports better posture, balance, and everyday movement. This workout includes 12 carefully selected exercises that help you activate your midsection from multiple directions. And with a combination of standing and floor workouts, it keeps your body fully engaged.
Get ready to feel the burn in all the right places. Let’s stay consistent and work toward a stronger, slimmer waist together, Roberta fam. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Diagonal Abs Left
00:51 Rest
01:09 Diagonal Abs Right
01:49 Rest
02:07 High Knee Chops Left
02:39 Rest
02:58 High Knee Chops Right
03:30 Rest
03:48 Oblique Crunches
04:24 Rest
04:42 Standing Crunch
05:27 Rest
05:45 Waist Pinchers Left
06:23 Rest
06:41 Waist Pinchers Right
07:19 Rest
07:37 Side Leg Raise Left
08:25 Rest
08:43 Side Leg Raise Right
09:31 Rest
09:49 Woodchoppers Left
10:31 Rest
10:49 Woodchoppers Right
11:32 Rest
11:50 Side Crunches Left
12:32 Rest
12:50 Side Crunches Right
13:33 Rest
13:51 Hip Dips
14:22 Rest
14:40 Heel Touch
