This workout session focuses on strengthening the abdominal muscles through a carefully structured set of core exercises. By combining movements that activate different areas of the core, the routine encourages balanced muscle in your entire midsection.
Staying consistent with a core workout like this can gradually improve your strength and overall body awareness. Take your time with each movement and listen to your body. Remember that building a strong core is an important step toward your long term fitness progress. Keep it up, Roberta fam! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Knee Drive
00:36 Rest
00:52 Hand To Knee
02:01 Rest
02:17 High Knee Chops Left
02:47 Rest
03:03 High Knee Chops Right
03:33 Rest
03:49 Heel Touch
04:13 Rest
04:29 Knee Raises
04:55 Rest
05:11 Reverse Crunches
05:49 Rest
06:05 Side Leg Raise Left
06:49 Rest
07:05 Side Leg Raise Right
07:48 Rest
08:04 Plank
08:42 Rest
08:58 Waist Pinchers Left
09:32 Rest
09:48 Waist Pinchers Right
10:23 Rest
10:39 U Boat Crunch
11:10 Rest
11:26 V Up
12:06 Rest
12:22 Cat And Cow
14:07 Rest
14:23 Knee Drive
14:47 Rest
15:03 Hand To Knee
16:12 Rest
16:28 High Knee Chops Left
16:58 Rest
17:14 High Knee Chops Right
17:44 Rest
18:00 Heel Touch
18:25 Rest
18:41 Knee Raises
19:06 Rest
19:22 Reverse Crunches
20:00 Rest
20:16 Side Leg Raise Left
21:00 Rest
21:16 Side Leg Raise Right
21:59 Rest
22:15 Plank
22:53 Rest
23:09 Waist Pinchers Left
23:43 Rest
23:59 Waist Pinchers Right
24:34 Rest
24:50 U Boat Crunch
25:21 Rest
25:37 V Up
26:17 Rest
26:33 Cat And Cow
