This 15 minute session is all about creating a good balance between effort and sustainability in your routine. It’s designed to keep you moving without pushing you to exhaustion, which makes it easier to stay consistent in the long run. That’s where the real progress comes from, Roberta fam. The other good thing is, you won’t need any equipment to do this one.
Get your body work through different movement patterns that help improve your mobility, coordination, and endurance. The stady pacing keeps your heart rate active while allowing you to stay in control. Keep going and keep pushing with this routine. You got this! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:10 Slow Jumping Jacks
00:36 Rest
00:54 Split Jumps
01:18 Rest
01:36 Walk Downs
03:38 Rest
03:57 Jumping Jacks
04:21 Rest
04:39 Knee Drive
05:03 Rest
05:21 Skater Jumps
05:50 Rest
06:08 Lateral Taps
06:34 Rest
06:52 Running In Place
07:13 Rest
07:31 Step Back Jacks
07:58 Rest
08:16 Slow Burpees
09:33 Rest
09:51 Windmill
10:31 Rest
10:49 Slow Mountain Climber
11:19 Rest
11:37 High Knee Chops Left
12:07 Rest
12:25 High Knee Chops Right
12:55 Rest
13:13 Push Jumps
13:41 Rest
13:59 Knee Raises
14:24 Rest
14:42 Step Jacks
