Looking for a no jump, no repeats workout that actually feels doable? This 23 minute belly fat loss home workout routine is designed to keep things simple while still helping you stay active and engaged all throughout the workout routine. A Perfect one for those who prefer low-impact movements that still packs a punch.
Keep showing up, Roberta fam. Your consistency is what builds your results, and every step forward matters. Let’s do this together. Drop your progress in the comment section and let’s keep on inspiring others. Good luck and have fun! ❤️💪
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TIMECODES:
00:00 Introduction
00:07 High Knee Chops Left
00:37 Rest
00:53 High Knee Chops Right
01:23 Rest
01:39 Diagonal Abs Left
02:16 Rest
02:32 Diagonal Abs Right
03:08 Rest
03:24 Standing Crunch
04:05 Rest
04:21 Side Leg Raise Left
05:04 Rest
05:20 Side Leg Raise Right
06:04 Rest
06:20 Standing Side Crunch Left
06:57 Rest
07:13 Standing Side Crunch Right
07:51 Rest
08:07 Oblique Twist Squat
08:54 Rest
09:10 Body Extensions
09:40 Rest
09:56 Fly Squat
10:32 Rest
10:48 Knee Drive
11:13 Rest
11:29 Lateral Steps
12:00 Rest
12:16 Oblique Twist Squat
13:04 Rest
13:20 Overhead Reach
13:47 Rest
14:03 Side Bends
14:42 Rest
14:58 Side Deep Squats
15:42 Rest
15:58 Side Deep Squats
16:42 Rest
16:58 Side Lunge Windmill
17:28 Rest
17:44 Slow Jumping Jacks
18:10 Rest
18:26 Squat And Kick
19:10 Rest
19:26 Waist Pinchers Left
20:00 Rest
20:16 Waist Pinchers Right
20:51 Rest
21:07 Ventral Lunge
21:48 Rest
22:04 Torso Twists
