Burn calories and stay active with this Quick Workout that’s easy to fit into your daily routine. It’s designed to keep your body moving from start to finish without taking up too much of your day.
As you work through the exercises, you’ll improve endurance, mobility, balance, and body control while increasing your daily activity. Keep showing up, have fun, and let your consistency do the work. Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Torso Twists
00:47 Rest
01:03 Jumping Jacks
01:28 Rest
01:44 Torso Rotation
02:50 Rest
03:06 Running In Place
03:28 Rest
03:44 Step Jacks
04:11 Rest
04:27 Split Jumps
04:51 Rest
05:07 Slow Jumping Jacks
05:34 Rest
05:50 Slow Mountain Climber
06:19 Rest
06:36 Rise And Plie
07:28 Rest
07:44 Slow Burpees
09:01 Rest
09:17 Knee Drive
09:42 Rest
09:58 Walk Downs
