Try this 30-Min Sculpted Abs and Lower Body Daily Workout for a simple session focused on your abs, waist, glutes, thighs, hips, and legs. It’s an easy-to-follow 30-minute workout you can do at home when you want to get moving and give these areas some extra attention.
There are short rest periods along the way, so you’ll have time to catch your breath before the next exercise. Some movements come back later, making the second round a little easier to follow. Go at your own pace, take an extra break if you need one, and grab some water. Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Donkey Kicks Left
00:55 Rest
01:11 Donkey Kicks Right
01:54 Rest
02:11 Bridge
03:17 Rest
03:33 Heel Touch
03:56 Rest
04:12 Leg Pulls
04:53 Rest
05:09 Oblique Crunches
05:40 Rest
05:56 Oblique Twist Squat
06:44 Rest
07:00 Reverse Lunges
07:38 Rest
07:54 Rise And Plie
08:47 Rest
09:03 Russian Twist
09:27 Rest
09:43 Side Lunge Windmill
10:13 Rest
10:29 Squat
11:35 Rest
11:51 Thigh Lifts Left
12:29 Rest
12:45 Thigh Lifts Right
13:22 Rest
13:38 V Up
14:18 Rest
14:34 Waist Pinchers Left
15:09 Rest
15:25 Waist Pinchers Right
15:59 Rest
16:15 Bridge
17:21 Rest
17:37 Heel Touch
18:01 Rest
18:17 Leg Pulls
18:57 Rest
19:13 Oblique Crunches
19:45 Rest
20:01 Oblique Twist Squat
20:49 Rest
21:05 Reverse Lunges
21:43 Rest
21:59 Rise And Plie
22:52 Rest
23:08 Russian Twist
23:32 Rest
23:48 Side Lunge Windmill
24:18 Rest
24:34 Squat
25:40 Rest
25:56 Thigh Lifts Left
26:34 Rest
26:50 Thigh Lifts Right
27:27 Rest
27:43 V Up
28:23 Rest
28:39 Waist Pinchers Left
29:14 Rest
29:30 Waist Pinchers Right
