but it left me so moody, exhausted, and obsessing over food.
What actually worked?
➡️ Fueling my body with whole foods, prioritizing protein and creating a calorie deficit.
I still get results… and I don’t feel deprived.
Here’s an example of what a 1500 cal / 150g protein day looks like for me when I’m focused on serious fat loss and muscle retention 👇
🍳 FULL 1500 CALORIE (150G PROTEIN) MEAL
BREAKFAST
2 eggs, 2.5 egg whites, 1 slice sourdough or GF toast, ½ avocado, berries
350 cal | 20g protein
LUNCH
4oz 93% lean ground turkey, ½ cup quinoa, spinach, cucumber, tahini
400 cal | 35g protein
SNACK
LSF Plant Protein smoothie: 1 scoop protein, almond milk, 1 tbsp chia, spinach, ⅓ banana
250 cal | 25g protein
DINNER
4oz salmon, roasted broccoli, mashed cauliflower
400 cal | 35g protein
DESSERT
¾ cup unsweetened Greek yogurt + cinnamon + ½ scoop @lsfnutrition protein
100 cal | 35g protein
