Want to work on your belly and waist while keeping things easy on your joints? This Easy Belly Fat Burning Workout uses simple movements to keep your core, hips, thighs, and legs active. There is no jumping, making it a comfortable option for a home workout.
Remember to keep your pace manageable and take advantage of the rest periods. You can always slow down or take an extra break if you need it. The important thing is to keep moving and enjoy the time you are giving to yourself today. Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:18 Oblique Crunches
00:50 Rest
01:06 Knee Drive
01:30 Rest
01:46 Lateral Steps
02:18 Rest
02:34 Knee Raises
02:59 Rest
03:15 Side Leg Raise Left
03:59 Rest
04:15 Side Leg Raise Right
04:58 Rest
05:14 Hip Swirls
05:46 Rest
06:02 Torso Twists
06:38 Rest
06:54 Waist Pinchers Left
07:29 Rest
07:45 Waist Pinchers Right
08:19 Rest
08:35 Waist Pinchers Right
09:10 Rest
09:26 Torso Rotation
10:33 Rest
10:49 Windmill
11:29 Rest
11:45 Standing Side Crunch Left
12:22 Rest
12:38 Standing Side Crunch Right
13:15 Rest
13:32 Standing Crunch
14:13 Rest
14:29 Oblique Twist Squat
15:16 Rest
15:32 Side Bends
16:11 Rest
16:29 Oblique Crunches
17:01 Rest
17:17 Knee Drive
17:41 Rest
17:57 Lateral Steps
18:28 Rest
18:44 Knee Raises
19:09 Rest
19:25 Side Leg Raise Left
20:09 Rest
20:25 Side Leg Raise Right
21:08 Rest
21:24 Hip Swirls
21:56 Rest
22:12 Torso Twists
22:48 Rest
23:04 Waist Pinchers Left
23:39 Rest
23:55 Waist Pinchers Right
24:29 Rest
24:45 Waist Pinchers Right
25:20 Rest
25:36 Torso Rotation
26:43 Rest
26:59 Windmill
27:39 Rest
27:55 Standing Side Crunch Left
28:32 Rest
28:48 Standing Side Crunch Right
29:25 Rest
29:42 Standing Crunch
30:23 Rest
30:39 Oblique Twist Squat
