Looking for a simple way to get moving today? Reduce Water Retention with a Simple Everyday Workout and work your whole body with a mix of exercises for your legs, hips, core, arms, shoulders, and back. You will also get short breaks along the way so you can catch your breath.

Just go at your own pace and listen to your body. You can slow down, take an extra break, or make a movement easier when you need to. You do not have to be perfect, you just have to start and keep going. Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:12 Body Extensions
00:42 Rest
00:58 Burpee Side Taps
02:08 Rest
02:24 Heel Touch
02:48 Rest
03:04 Forward Calf Raises
03:47 Rest
04:03 Fly Squat
04:39 Rest
04:55 Walk Downs
06:57 Rest
07:13 Torso Twists
07:49 Rest
08:06 U Boat Crunch
08:37 Rest
08:53 Step Jacks
09:20 Rest
09:36 Squat
10:42 Rest
10:58 Side Crunches Left
11:36 Rest
11:52 Side Crunches Right
12:31 Rest
12:47 Side Lunge Left
13:44 Rest
14:00 Side Lunge Right
14:57 Rest
15:13 Plank Press Back
16:01 Rest
16:17 Lateral Taps
16:43 Rest
16:59 Knee Raises
17:24 Rest
17:42 Burpee Side Taps
18:52 Rest
19:08 Heel Touch
19:32 Rest
19:48 Forward Calf Raises
20:31 Rest
20:47 Fly Squat
21:23 Rest
21:39 Walk Downs
23:41 Rest
23:57 Torso Twists
24:34 Rest
24:50 U Boat Crunch
25:21 Rest
25:37 Step Jacks
26:04 Rest
26:20 Squat
27:26 Rest
27:42 Side Crunches Left
28:20 Rest
28:36 Side Crunches Right
29:15 Rest
29:31 Plank Press Back