This workout is the type of workout that makes you go “why haven’t I been doing this every morning?” It’s simple, effective, and will wake you up way better than your third coffee. With 17 moves that are all standing but still effective in fat-burning. No pressure with this one so no need to be perfect, just move along, sweat a little, and you can get that lean-and-strong feeling before your day even starts.
Check this one out and add this to your routine tomorrow. Then let me know how it goes for you. I know you’re going to love it, Roberta fam! Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Body Rotations
00:47 Rest
01:04 Forward Calf Raises
01:46 Rest
02:02 Downward Punches
02:50 Rest
03:06 Back Squeeze
03:52 Rest
04:08 Knee Drive
04:32 Rest
04:48 Shoulder Circles
05:55 Rest
06:11 Rise And Plie
07:04 Rest
07:20 Side Bends
07:59 Rest
08:15 Side Leg Raise Left
08:58 Rest
09:14 Side Leg Raise Right
09:57 Rest
10:14 Slow Jumping Jacks
10:40 Rest
10:56 Step Back Jacks
11:23 Rest
11:39 Squat And Kick
12:22 Rest
12:38 Squat Arm Lifts
13:08 Rest
13:24 Torso Twists
14:00 Rest
14:16 Triangle Fly
15:07 Rest
15:23 Victory Squat
15:56 Rest
16:12 Waist Pinchers Left
16:47 Rest
17:03 Waist Pinchers Right
