Looking for a 39-Minute Weight Loss Workout with Full Body Exercises and Stretches? Then grab your water, clear a little space, and let’s get moving! We’re going to wake up your whole body, build strength, improve flexibility, and have some fun while we’re at it.
Don’t worry if you need extra breaks. Just keep coming back and do what you can today because every workout counts. I’ll be cheering you on the whole way. Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:18 Chest Fly
01:06 Rest
01:22 Curtsy Lunge
02:03 Rest
02:19 Bridge
03:25 Rest
03:42 Deadlifts
04:48 Rest
05:04 Downward Punches
05:52 Rest
06:08 Donkey Kicks Left
06:51 Rest
07:08 Donkey Kicks Right
07:50 Rest
08:07 Hand To Knee
09:15 Rest
09:31 Knee Drive
09:56 Rest
10:12 Knee Push Ups
10:59 Rest
11:15 Lateral Taps
11:41 Rest
11:57 Lateral Steps
12:28 Rest
12:44 Knee Stretch Left
13:51 Rest
14:07 Knee Stretch Right
15:14 Rest
15:30 Arm Stretch Left
16:36 Rest
16:52 Arm Stretch Right
17:59 Rest
18:15 Baby Pose
19:22 Rest
19:44 Chest Fly
20:32 Rest
20:48 Curtsy Lunge
21:29 Rest
21:45 Bridge
22:52 Rest
23:08 Deadlifts
24:14 Rest
24:30 Downward Punches
25:19 Rest
25:35 Donkey Kicks Left
26:18 Rest
26:34 Donkey Kicks Right
27:17 Rest
27:33 Hand To Knee
28:41 Rest
28:58 Knee Drive
29:22 Rest
29:38 Knee Push Ups
30:26 Rest
30:42 Lateral Taps
31:07 Rest
31:23 Lateral Steps
31:54 Rest
32:10 Knee Stretch Left
33:17 Rest
33:33 Knee Stretch Right
34:40 Rest
34:56 Arm Stretch Left
36:03 Rest
36:19 Arm Stretch Right
37:25 Rest
37:41 Baby Pose
