Today I am sharing 5 lightened up fast food recipes at home- I made copycat panda express rangoons, beijing beef, and fried rice as well as mcdonalds mccrispy sandwiches and apple pies!
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Panda Express Rangoons
Makes 18 rangoons
About 73 calories (usually 190)
4g protein
2 points for 3 Rangoons (usually 7 points)
18 wonton wrappers
1-2 tbsp chives
8 Laughing cow wedges
2 tsp minced garlic
Fried rice
Makes 4 servings
About 288 calories (usually 520)
12g protein
4 points (usually 15 points)
2 tsp toasted sesame oil
1 onion
1 tsp minced garlic
2 cup frozen veggies
1 tbsp soy sauce
2 cups jasmine rice
4 eggs
1 tbsp chives
Beijing beef
Makes 4 servings
About 383 calories (usually 480)
31g protein
6 points (usually 17 points)
1 1/14 lb flank steak
1 egg white
2 tbsp corn starch
3 tbsp cornstarch
1 onion
1 red bell pepper
1 tbsp soy sauce
4 tbsp hoisin sauce
1 tbsp oyster sauce
2 tsp honey
1 tsp minced garlic
1 tbsp chili sauce
2 tbsp ketchup
1/2 tsp ginger
McDonald’s apple pie
Makes 6 pies
About 193 calories (usually 230)
4g protein
5 points (usually 12 points)
3g added sugar (usually 13g)
3 apples
1/4 cup water
2 tsp honey
2 tsp sugar free vanilla syrup
2 tsp vanilla
1-2 tsp cinnamon
1/2 tsp nutmeg
18 sheets of phyllo dough
Non stick spray
Cinnamon sugar topper
Crispy chicken sandwich
Makes 6
About 368 calories (usually 530)
50g protein
4 points (usually 16 points)
2 lbs chicken breast
1 cup buttermilk (I used milk with lemon juice)
Garlic salt
Onion powder
Paprika
Cayenne
Breading:
1 cup flour
2 tbsp cornstarch
1 tsp arlic salt
2 tsp onion powder
1 tsp paprika
1/2 tsp cayenne
Black pepper
Oil for frying
Tomato
Lettuce
Light mayo
Potato bun
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TIMESTAMPS
0:00 intro
3:20 marinating chicken
4:14 marinating beijing beef
5:01 cream cheese rangoons
6:42 fried rice
8:05 beijing beef
10:09 apple pie filling
11:00 mccrispy chicken sandwich
13:14 apple pies
14:25 recipes/points/calories
15:21 taste test
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