Discover 14 floor exercises that can help you lose belly fat and, as a bonus, define your waistline!
Exercise consistently at home and maintain a balanced diet (avoiding ultra-processed foods) for best results. 💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:10 Bicycle Crunches
00:34 Rest
00:50 Bird Dog
01:56 Rest
02:12 Woodchoppers Right
02:50 Rest
03:06 Woodchoppers Left
03:45 Rest
04:01 V Up
04:41 Rest
04:57 Tricep Dip Kicks
05:37 Rest
05:53 Thigh Lifts Right
06:30 Rest
06:46 Thigh Lifts Left
07:23 Rest
07:39 Toe Tap Leg Lifts
08:01 Rest
08:17 Swing Backs
08:55 Rest
09:11 Slow Mountain Climber
09:41 Rest
09:57 Side Tap Crunch
10:45 Rest
11:01 Side Crunches Left
11:39 Rest
11:56 Side Crunches Right
12:34 Rest
12:50 Reverse Crunches
13:28 Rest
13:44 Russian Twist
14:08 Rest
14:25 Reach Through
15:08 Rest
15:24 Bicycle Crunches
15:48 Rest
16:04 Bird Dog
17:10 Rest
17:26 Woodchoppers Right
18:04 Rest
18:20 Woodchoppers Left
18:58 Rest
19:14 V Up
19:54 Rest
20:10 Tricep Dip Kicks
20:50 Rest
21:06 Thigh Lifts Right
21:43 Rest
21:59 Thigh Lifts Left
22:37 Rest
22:53 Toe Tap Leg Lifts
23:15 Rest
23:31 Swing Backs
24:09 Rest
24:25 Slow Mountain Climber
24:54 Rest
25:10 Side Tap Crunch
25:59 Rest
26:15 Side Crunches Left
26:53 Rest
27:09 Side Crunches Right
27:47 Rest
28:03 Reverse Crunches
28:42 Rest
28:58 Russian Twist
29:22 Rest
29:38 Reach Through
