You’ll be surprised at how you can fully engage your belly area with just simple, low-impact moves. This standing belly fat loss workout will keep you active, boost your metabolism, and strengthen your core without ever lying down.
Keep it steady and stay consistent, Roberta fam. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Windmill
00:57 Rest
01:15 Waist Pinchers Right
01:53 Rest
02:11 Waist Pinchers Left
02:49 Rest
03:07 High Knee Jacks
03:36 Rest
03:54 High Knee Chops Right
04:27 Rest
04:45 High Knee Chops Left
05:18 Rest
05:36 Knee Hit Left
06:13 Rest
06:31 Knee Hit Right
07:07 Rest
07:25 Knee Drive
07:51 Rest
08:09 Knee Raises
08:37 Rest
08:55 Lateral Step Reach
09:45 Rest
10:03 Lateral Taps
10:31 Rest
10:49 Leg Kicks
11:19 Rest
11:45 High Knee Jacks
12:14 Rest
12:32 High Knee Chops Right
13:04 Rest
13:22 High Knee Chops Left
13:55 Rest
14:13 Knee Hit Left
14:50 Rest
15:08 Knee Hit Right
15:45 Rest
16:03 Knee Drive
16:29 Rest
16:47 Knee Raises
17:15 Rest
17:33 Lateral Step Reach
18:23 Rest
18:41 Lateral Taps
19:09 Rest
19:27 Leg Kicks
